Rise & Shine AM Yoga Stretch
Mondays 9: to 10:15 a.m. Rise & Shine Yoga Stretch via Zoom is a wonderful way to launch into our week in a positive direction with like-minded people. No yoga experience necessary ~beginners and experienced yogis will feel at home. A great, gentle morning practice to mentally and physically prepare for the day. Classes are both via Zoom 'From My Home to Yours,' and held at the studio. Studio class is RESERVED for 7 students, only. Begins May 2 til June 20, 2022. Seven-week session. No classes Memorial Day. Makeups can be arranged. Class can be prorated, and begun after start date if room allows. All levels, $140.
Gentle PM Yoga: Body/Mind Balance
Yoga for All Levels
Held at the studio with limited reservations! Monday 6:15 to 7:35 p.m. gentle, yet rejuvenating class is for 'every body. ' Wind down at day's end, and stretch out the kinks, using movement, postures, breath, and visualization. End with a tranquil, guided yogic relaxation to help foster a deep, healing night's sleep. The practice will lead you to the doorway of a peaceful, relaxed body, and mind at days end, to help cope with stress, and give positive perspective to the events of the day. Begins May 3 til June 20, 2022. $140, 7-week series. No Classes Memorial Day. Classes can be made up during the 7-week session. Students may begin the series late at the prorated fee.
Lunch Break 'Zoom' Ball Yoga
Committed to Quality
Tuesdays noon til 12:30 p.m. Align and limber your body & mind in this fun 'Lunch Break' which will leave you joyfully moving through your afternoon with more energy and a positive attitude, rather than sleepy and stodgy! Stuck at a computer all day or glued to the phone? This class makes exercise easy from the comfort of home or office by joining the class via 'Zoom." And it is only a half an hour! Students must supply their own yoga ball. Inquire to purchase appropriate size ball. May 3 til June 21, 2022. Eight- week session. $80. May register late; class can be prorated.
Guided Mindfulness Meditation Methods
Discover Lasting Peace
Comfortably meditate from home with a like-minded community 'From My Home to Yours.' Learn how to discover peace and calm in tumultuous times through simple, guided meditation methods, visualization through breath, mantra, imagery and sound. Deep relaxation methods , mindfulness, along with gentle yoga, guided yoga nidra (yogic sleep), and calming breathing techniques aide students in not only coping with stress, but possessing the tools for a lifetime. Connect with your spirit and peace that is your innate nature. And for those who already meditate enjoy the deepening of your practice with our like-minded community! Tuesdays 5:30 to 6:45 p.m. May 3 til June 21, 2022. 8-week series, $160. Makeups available. Class can be prorated if starting late.
Yoga with the Ball for Healthy Backs
Back Care Yoga with the Ball
Tuesdays 8:45 to 10 a.m. This novel classes uses the ancient wisdom of yoga with modern sensibility and creativity of modern props to help students discover renewed mobility, back strength, and freedom from pain. We will incorporate the use of exercise balls in the class for optimal support, strengthening, balance, and assistance in flexibility. Pamela is specially certified in Seven Back Conditions by renowned doctor, Loren Fishman, MD., along with understanding first-hand due to her own spinal fusion and scoliosis condition. Join us for this 8-week class May be prorated if started late. Makeups are available. Begins May 3 til June 21, 2022. $160. Must supply your own yoga ball. Inquire how to choose the right size for your height and weight. Arrangements may be made to made-up missed classes during the 8 weeks.
Unwinding Level II Day's End
Deepen Your Well
Wednesdays from 6:15 til 7:40 p.m. 'From my Home to Yours Yoga,' via Zoom makes it so easy to enjoy a safe, cozy, guided practice. Evening is a time to physically and mentally unwind, and this class is your baby! A little yoga experience would help in this level II class, but we're not talking Power Yoga, goodness no. Still gentle, relaxing and untangling to body and mind. End with guided yoga nidra (yogic sleep) and meditation. Class Series begins May 4 til June 22, 2022, but can be started later and prorated.
Teen Yoga for Stress Relief: Mind & Body
Sense of Community
Starting in June 2022 ~ Once school is out for summer . . .Come join this like-minded group of teens seeking positive ways to channel their stress and frustration . Feeling overwhelmed by all the changes brought on by the pandemic? School? Parents? Competition on Social Media? We're in this together, and will learn breathing practices, guided relaxation and postures fostering strength, calm, and flexibility so students begin to feel more empowered and optimistic. 5-week session begins Thursday, June. Live at the studio , socially distanced, masked. Proof of vaccination required. $100.
Bones, Backs & Balance
Staying Youthful through Yoga
This semi-private specialized class has the benefits of a private therapeutic session at a group discounted price . Thursdays from 10:30 til 11:45 a.m. Maintain Awaken, strengthen and balance as you gracefully and optimally age through a therapeutic, gentle, modified yoga practice. Ideal for those with osteoporosis, back issues, arthritis. Learn new ways of building bone density, joint mobility, muscular strength and flexibility to leave you inspired! Eight-week series begins May 5 til June 23, 2022. Makeups can be arranged for missed classes during the 8-week program. $208. Classes can be prorated if started late.
Early Bird Core 'Zoom' Ball Yoga
Awaken & Strengthen
It's addictive to start your day with this energizing and strengthening yoga class which incorporates the innovation of the exercise ball. And all you need to do is roll out of bed , and come to the mat, and log on via the Zoom platform. Students must provide their own exercise ball. Inquire for sizing and type. Begin your Friday on a positive note which will lead you into the weekend with vitality and a positive attitude. May 6 til June 24, 2022. 8:15 til 8:45 a.m. Have to register late? Classes can be prorated. 8 weeks. $80.