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Greenleaf Studio

Helping people discover their innate wellbeing

Welcome to a studio unlike most yoga studios, a place you can feel at home and accepted, yet experience real positive change ~ be it emotional, physical or spiritual through our three core trunks emphasizing Mind, Body & Spirit.  Greenleaf is a nest to grow in and branch out from to help you cope with stress and overwhelm, heal from injury and illness, and become stronger, more resilient. And because we understand that feeling well is experienced both in mind and body, we take a balanced approach through guided meditation, mindfulness, guided relaxation, yoga that is suited for every body and self-hypnosis offered both privately and in group classes. 

Because I've never been one who  felt comfortable or well-served at massive universities, impersonal mega churches, big-box fitness centers or in corporate culture, I created Greenleaf as an intimate respite in a hectic world. It is a welcoming community for people of all walks of life no matter one's size, shape, physical or emotional challenge.  No intimidation factor here or way out esoteric experience.  So be it in person, indoor or out or from the comfort of your home via Zoom, I'm here to support you in your well-being goals.

 Register Now and ease into making lasting positive change! Spring classes began the week of Monday, March 25th thru week of May, 31st 2024, helping you to turn a new leaf!  NO WORRIES, if you missed the start date; classes can be started later at a prorated fee. Email now to launch your wellness goals  Join now, space is reserved for  no more than eight students. Check Greenleaf's array of classes under options under: Class Programs & Descriptions and register to deepen your resilience of mind, body and spirit

Our focus for Spring Classes is renewal. Just as the season of winter transitions into spring, we too make a transition! And what a idyllic time to plant those personal positive intentions.  This is a time for shedding, releasing the stale, worn thoughts, feelings, and literal physical weight that is holding us captive. Classes and private sessions help us to set our compasses on True North and refresh; it is never too late and no one is ever too old. That is just old worn-out thinking :) By learning fresh, novel methods of mindfulness and reframing experiences, we can release negative patterns within our subconscious, being left renewed! Even creating new, healthy physical patterns of movement help to strengthen new neural patterns and positively modify the brain. Yoga literally changes the brain for the better!

 

 

Peace and light,

Pamela O'Brien, CYT, CH

Director/Owner

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Curious? Looking for answers

We all have stumbling blocks which get in our way of asking for help. I understand it takes a lot of courage, that may have been building out of frustration, pain, or fear.  I myself have been there ~ searching for answers, just like you are, and boy am I grateful I found yoga some 30 years ago. I encourage you to take the first step toward greater emotional and physical health, and contact me with your questions in the form below.

 

 And, just like you, I am loaded to the gills with unnecessary emails, so I promise to never sell your information, or send you gazillions of marketing emails. But I would love to add you to my newsletter list below if you 'Subscribe." 

E-newsletters only arrives about 10  times a year, to keep you abreast of the latest wellness workshops, events, and classes which change about 8 times a year. These newsletters are fun, quirky and informative; I know you'll enjoy them. :)

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