Helping people discover their innate wellbeing
Welcome to a studio unlike most yoga studios, a place you can feel at home and accepted, yet experience real positive change ~ be it emotional, physical or spiritual through our three core trunks emphasizing Mind, Body & Spirit. Greenleaf is a nest to grow in and branch out from to help you cope with stress and overwhelm, heal from injury, become stronger, more resilient. And because we understand that feeling well is experienced both in mind and body, we take a balanced approach through guided meditation, mindfulness, relaxation, therapeutic yoga and self-hypnosis. Start NOW! New Year Classes begin Monday, January 3, 2022, so you can turn a new leaf!
Because I've never been one who felt comfortable or well-served at massive universities, impersonal mega churches, big-box fitness centers or in corporate culture, I created Greenleaf. It is both physically and energetically an intimate respite in a hectic world for people of all walks of life no matter one's size, shape, physical or emotional challenge. No intimidation factor here or way out esoteric experience . We are a welcoming community. So be it in person, indoor or out, or from the comfort of your home via Zoom, I've got you covered!
Peace and light,
Pamela O'Brien, CYT, CH
Curious? Looking for answers
We all have stumbling blocks which get in our way of asking for help. I understand it takes a lot of courage, that may have been building out of frustration, pain, or fear. I myself have been there ~ searching for answers, just like you are, and boy am I grateful I found yoga some 30 years ago. I encourage you to take the first step toward greater emotional and physical health, and contact me with your questions in the form below.
And, just like you, I am loaded to the gills with unnecessary emails, so I promise to never sell your information, or send you gazillions of marketing emails. But I would love to add you to my newsletter list below if you 'Subscribe."
E-newsletters only arrive about six times a year, and keep you abreast of the latest wellness workshops, events, and classes which change four times a year. These newsletters are fun, quirky and informative; I know you'll enjoy them. :)