Back Care Yoga, DVD            

                        Pamela O'Brien , CYT

        Also for sale at Greenleaf Yoga Studio

 $19.95, plus shipping

  To Preview the beginning of the DVD on the

Home Page or at: http://www.youtube.comwatch?v=hUNpZ24zeqg

   I am overjoyed to introduce the culmination of a eight-month plus filming/editing project to create an at-home yoga practice for those with back care issues. Although the physical project has taken over 8 months, it has truly been a labor of love that has been in the making for over 20 years, when I first began having chronic back pain. Through the navigation of my own pain and my own journey to find freedom from that pain, came this practice, which I offer to you.

     The hour-long practice concludes with a deep Yoga Nidra practice for deep rejuvenation and relaxation, that is approximately 10 minutes in length.

                    

The Daily Yoga Practice DVD
by Pamela O'Brien, CYT $15.99

This well-rounded, gentle practice is appropriate for beginning to intermediate students, as an everyday practice to keep the body, mind and spirit healthy. Filmed in the pastoral setting of Sandholm Park, in Geneva, this relaxing, outdoor yoga class will guide you through a series of well-balanced postures ranging from prone, to lying to standing and seated, culminating with a guided relaxation and meditation. The foundation for the practice is laid early in the class when diaphragmatic breathing is subtly, yet effectively taught in the restorative pose, makarasana.