New Year's Classes 

Begin Mon., Jan. 2, 2012

May be pro-rated if started later!

 

See :  New Beginners' Foundations  for Yoga,  Lunch Time Yoga and Stress Relief: Only 60 Minutes Away!

 

Gentle Wake Up Call

Mondays 9 to 10:15 a.m | $178

12-week session

  Missed classes may be made-up in any of the other classes during the current session.

  Refreshing way to begin the morning, as well as the entire week. This gentle, therapeutic, yet invigorating class helps soothe achy stiff morning bodies, strengthen and rejuvenate. All Levels. Need Minimum of 5 students.

 

 

Yoga for Every Body

Mondays 7 to 8:15 p.m. |$178

12-week-session

  This mindful yoga class is intended to be accessible to all body types and levels. Variations on the forms are given so that everyone is given choice, without leaving anyone feeling overwhelmed or under challenged. levels 1-2.

 

Lunch Time Yoga

Mondays noon to 12:45 p.m.|  Punch Cards

Discounted with 6 & 12 punch with six month expiration date.

  Energizing, limbering practice to de-stress and carry you into the afternoon with vitality. All levels.

 

Beginners' Foundations of Yoga

Tuesdays 4:30 to 5:45 p.m. | $90

6-week session

 

New Class to introduce beginners to yoga and prepare them for other classes. Basics of breath, safe body mechanics and mindfulness will be taught.

 

Early Birds' Wake-Up Call 

Wednesdays 7 to 8:15 a.m. | $178 

12-week session 

 

  An even earlier "Wake-up call." This gentle, yet invigorating class is an ideal way to start your morning, and give yourself a boast in the middle of the week. Soothe achy, stiff morning bodies and rejuvenate. All Levels.

 

 

*Upcoming Enrichment Yoga for Kids' Zone Program through the Geneva Park District Starting Jan. 2012.

 

 

Wednesdays 7 to 8:30 p.m.| $178 

12-week session  

  Delve deeper into your practice, learning further variations of postures, how to work more deeply with the breath, and the energy system of chakras. Yoga philosophy will be woven into the practice, as well. If started later, can be pro-rated.

  

Stress Relief: Only 60 minutes Away! 

Thursdays 6:15 to 7:15 p.m | $104

8-week session 

 

  Gentle meditative yoga with an emphasis on meditation. Learn the benefits, the hurdles and how to overcome them through daily practice. Learn 5 Steps to Meditation that will facilitate a home practice and help cope with stress. Hatha yoga will be introduced to ease the body. Through guided breathing practices, visualization, concentration, and meditation steps, you will learn how to focus the mind and nurture peace within. Benefits include: lower blood pressure, coping tool for stress, improved immune function, pain relief, and greater spiritual connectedness.

 

Yoga for Unwinding  

Thursdays 4:45 p.m. to 6 p.m. | $178

12-week session

  Yoga for everybody to help unwind at day's end. Well-rounded class taught in a mindfully paced, gentle yet personally challenging way, giving options to all students along the way. If started late may be pro-rated.

 

Saturday Peaceful Heart Yoga

9 to 10:15 a.m. 

12-week session 

  Held @ Tranquility Spa, 113 N. Second Ave.

St. Charles, Il Register at (630) 762-9864. 

May be pro-rated.

 

  Start the weekend with a healthy morning, with this gentle yet well-rounded yoga class to bring about flexibility and strength to the body and peace to the heart and mind. Make-up classes are available if missed.

 

Himalayan Institute Products

 

• Avoid shipping charges by visiting the studio!
• Wellness supplements, Herbs, plant-based tinctures, Neti Pots, Oils, detox cleansing products.

 

Visit Greenleaf Yoga ~ Where we proudly carry a line of Himalayan Institute products for holistic wellness including: Plant-based tinctures and Homeopathics for digestion, cleansing, rejuventation, memory and focus, female reproductive health , the nervous system, flu, immune system support, Neti Pots, pure Salt, Neti wash for sinus care, neti mist and neti sticks, books, CDs and more. Only organic practices and sanctified ground is used in the cultivation of the plants and spices used in these products.

 

• To learn more from the school about these products: Visit www.himalayaninstitute.org. No shipping charge when you purchase same products from us at Greenleaf Yoga.

 

 

 

 

 

 

     Himalayan Institute Products

• Avoid shipping charges by visiting the studio!

• Wellness supplements, Herbs, plant-based tinctures, Neti Pots, Oils, detox cleansing products.

  Visit Greenleaf Yoga ~ Where we proudly  carry a line of Himalayan Institute products for holistic wellness including:  Plant-based tinctures and Homeopathics for digestion, cleansing, rejuventation, memory and focus, female reproductive health , the nervous system, flu,  immune system support, Neti Pots, pure Salt, Neti wash for sinus care, neti mist and neti sticks, books, CDs and more.  Only organic practices and sanctified ground is used in the cultivation of the plants and spices used in these products. 
•  To learn more from the school about these products: Visit www.himalayaninstitute.org.  No shipping charge when you purchase same products from us at Greenleaf Yoga.

NOTE:

Classes can be prorated if you begin after the session starts.